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Day 28 - Back Mudra - 31 Days of Mudras
Day 29 - Bhramara Mudra - 31 Days of Mudras
Day 27 - Matangi Mudra - 31 Days of Mudras
Day 15 - Mahasirsa Mudra - 31 Days of Mudras
Day 18 - Shaktri Mudra - 31 Days of Mudras
Day 25 - Vayu Mudra - 31 Days of Mudras
Day 10 - Bronchial Mudra (Svasa Nalika Mudra) - 31 Days of Mudras
2 Yoga Mudras to relieve Back Pain | Back pain mudra | Merudanda Mudra
Day 7 - Prana Mudra - 31 Days of Mudras
Day 22 - Varun Mudra - 31 Days of Mudras
Day 12 - Makara Mudra - 31 Days of Mudras
Back Mudra
